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The Spirit Within LLC
Home
About Me
My Story
Education
Services
1 to 1 Healing Session
Journey's End Blessing
Who We Serve
Schedule
1 to 1 Healing Session
Journey's End Blessing
My Blog
Contact Me
Home
Folder: About Me
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My Story
Education
Folder: Services
Back
1 to 1 Healing Session
Journey's End Blessing
Who We Serve
Folder: Schedule
Back
1 to 1 Healing Session
Journey's End Blessing
My Blog
Contact Me
The Stories We Tell Ourselves: Exploring Procrastination, Fear, and Inner Truth
Cassandra Mendez 6/22/25 Cassandra Mendez 6/22/25

The Stories We Tell Ourselves: Exploring Procrastination, Fear, and Inner Truth

Procrastination often masks deeper fears and stories we tell ourselves to avoid discomfort. In this post, I explore how these inner narratives shape our resistance and offer a gentle invitation to meet fear with honesty and compassion — helping us clear the way toward our true inner truth.

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Learning to Trust the Flow: What a Fly Taught Me About Emotional Awareness
Cassandra Mendez 5/22/25 Cassandra Mendez 5/22/25

Learning to Trust the Flow: What a Fly Taught Me About Emotional Awareness

In this reflection, I share how an ordinary moment turned into a powerful reminder to pause, feel, and listen — even when life feels stuck or chaotic.

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Harvesting Wisdom from Weeds: How My Overgrown Garden Became a Lesson on Inner Healing
Cassandra Mendez 4/22/25 Cassandra Mendez 4/22/25

Harvesting Wisdom from Weeds: How My Overgrown Garden Became a Lesson on Inner Healing

An overgrown garden becomes a powerful metaphor for emotional healing. Discover how clearing “weeds” in your life can lead to personal growth, self-care, and inner balance.

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